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What Can I Do for High Blood Pressure, You Ask? Here's 7 Instant Steps You Can Take By David J. Webb (Pen Name)

When the question comes up, "What can I do for high blood pressure," I'm astonished by the misinformation pumped out by many writers, friends, the web and even medical professionals. Don't listen to the rubbish. Follow the science.

The odds are fairly high that you might have. The American Heart Association reports that 33% of American has high blood pressure and the majority of sufferers don't even know it.

Here are some instant high blood pressure natural cures you can start right now.

1. If you are a smoker, stop right this instant. Don't even bother with anything else until you have accomplished this. Start immediately to do whatever it takes to stop this habit.

2. If you aren't a smoker, don't ever pick up a salt shaker again starting right now. Most hypertension sufferers are salt-sensitive. You're probably ingesting 3 to 5 times the amount of sodium (salt) in a day that is good for you.

3. Go take a walk. Yep. Stop reading and walk around for the next 15 minutes for a start. Moderate daily exercise is good for any ailment. Don't overdo it. Just start moving.

4. Start a slow, deep breathing regimen once or twice a day for 15 minutes each. In a quiet place, inhale and exhale just 10 or fewer times per minute for a quarter of an hour every day. Scientific studies have proven this will lower your blood pressure.

5. Learn the practice of meditation. This is the only scientifically proven method to lower blood pressure. Thinking of fluffy clouds in the sky just doesn't cut it.

6. Cut out much of the meat in your diet. (Put that burger down!!) Seriously, try substituting vegetables for meat in your next meal. Start immediately and keep the habit.

7. Pick up the phone next to you and make an appointment with your doctor or local clinic.

Your doctor is a great and necessary partner in good health. You ask," What can I do for high blood pressure?" The answer is you can do many things to help with your high blood pressure and you can start instantly. Bring your doctor completely into the picture. If you exhaust all natural remedies, you may need medication to help with this condition.

I've written a highly researched report titled, "5 Things Your Doctor Won't Tell You about High Blood Pressure Treatment...and Why You Should Know Them." Click below and download your free copy at now at (web site). You'll be very glad you did.

What Can I Do for High Blood Pressure, You Ask? Here's 7 Instant Steps You Can Take By David J. Webb (Pen Name)

When the question comes up, "What can I do for high blood pressure," I'm astonished by the misinformation pumped out by many writers, friends, the web and even medical professionals. Don't listen to the rubbish. Follow the science.

The odds are fairly high that you might have. The American Heart Association reports that 33% of American has high blood pressure and the majority of sufferers don't even know it.

Here are some instant high blood pressure natural cures you can start right now.

1. If you are a smoker, stop right this instant. Don't even bother with anything else until you have accomplished this. Start immediately to do whatever it takes to stop this habit.

2. If you aren't a smoker, don't ever pick up a salt shaker again starting right now. Most hypertension sufferers are salt-sensitive. You're probably ingesting 3 to 5 times the amount of sodium (salt) in a day that is good for you.

3. Go take a walk. Yep. Stop reading and walk around for the next 15 minutes for a start. Moderate daily exercise is good for any ailment. Don't overdo it. Just start moving.

4. Start a slow, deep breathing regimen once or twice a day for 15 minutes each. In a quiet place, inhale and exhale just 10 or fewer times per minute for a quarter of an hour every day. Scientific studies have proven this will lower your blood pressure.

5. Learn the practice of meditation. This is the only scientifically proven method to lower blood pressure. Thinking of fluffy clouds in the sky just doesn't cut it.

6. Cut out much of the meat in your diet. (Put that burger down!!) Seriously, try substituting vegetables for meat in your next meal. Start immediately and keep the habit.

7. Pick up the phone next to you and make an appointment with your doctor or local clinic.

Your doctor is a great and necessary partner in good health. You ask," What can I do for high blood pressure?" The answer is you can do many things to help with your high blood pressure and you can start instantly. Bring your doctor completely into the picture. If you exhaust all natural remedies, you may need medication to help with this condition.

I've written an extensively researched report titled, "5 Things Your Doctor Won't Tell You about High Blood Pressure Treatment...and Why You Should Know Them." Click below and download your free copy here: Click Here 

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